Have This Drink In The Morning, And The Next Day, You Will Feel 10 Years Younger.
Turmeric or Haldi is a yellow indian spice which is widely used in south asian and middle eastern cooking. It is an extremely healthy spice with a potent healing and anti-aging properties, which has been commonly used in the Chinese and Ayurvedic medicine. Researchers have found that this amazing spice has wide-ranging anti-inflammatory effects, which may be the reason why the population of Okinawa, a Japanese island, has one of the longest average life spans on the planet– 81.2 years.
Here is a recipe to prepare the GOLDEN MILK. You can consume it on a regular basis and feel fresh and energetic always.
RECIPE :
Step 1 : Prepare Turmeric Paste Ingredients: > 1/4 cup of turmeric powder > 1/2 teaspoon of ground pepper > 1/2 cup of filtered water Prepare a turmeric paste by mixing all the above ingredients in a small pan. Turn the heat to medium high and stir constantly until the mixture is a thick paste. Let this paste cool and then keep it in a small jar in the fridge.
Step 2 : Prepare Turmeric Milk Ingredients: > 1 cup of milk > 1/4 teaspoon or more of turmeric paste > 1 teaspoon coconut oil > Honey Mix all above ingredients except honey in a saucepan.Heat it up for about 2 minutes. Stir constantly while heating and do not allow the mixture to boil. Add honey to taste.
Drink this golden milk daily and you will get to see the results within a week.
Below are some health benefits of Turmeric: > Anti-inflammatory, anti-oxidant, antiseptic,analgesic,. > Boosts immunity. > Anti-carcinogenic. > Helps maintain cholesterol levels. > Promotes digestive health. > Liver detoxifier. > Regulates metabolism and weight management. > High blood pressure. > Memory and brain function. > Various skin conditions. > Neurological disorders. > Lowers Triglycerides
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Have This Drink In The Morning, And The Next Day, You Will Feel 10 Years Younger.
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Wednesday, February 22, 2017
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