What Happens If You Hold Your Legs Up The Wall For 20 Minutes Daily
Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means “inverted,” and karani means “in action.” We can interpret that to mean that the pose inverts the typical actions that happen in our bodies when we sit and stand. There are many benefits to inverting the actions in your body. Here are a few. The first […]
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What Happens If You Hold Your Legs Up The Wall For 20 Minutes Daily
Reviewed by mimisabreena
on
Thursday, August 23, 2018
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Reviewed by mimisabreena
on
Thursday, August 23, 2018
Rating:
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