‘16:8 Diet’ Is Effective For Weight Loss, Finds New Study

A new study published in the journal Nutrition and Healthy Aging is the first to examine the effect of the 16:8 diet — named for its 16 hours of fasting and its 8 hours of feasting — on weight loss in obese adults. “Time restricted feeding decreases energy intake without calorie counting and may be a viable option for weight loss,” […]

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