10 apps to help kids control their emotions

Welcome to Small Humans, an ongoing series at Mashable that looks at how to take care of – and deal with – the kids in your life. Because Dr. Spock is nice and all, but it’s 2018 and we have the entire internet to contend with. 

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Millions of people around the world can attest to the positive effects of mindfulness on their mental health and well-being. Take reduced stress levels, improved concentration and organization, and a greater ability to control emotions and experience compassion and empathy, just for starters.  

These are all things we want for our kids, right? And it’s easier than ever, thanks to the range of digital tools right at our fingertips. One of these apps could be the perfect way to introduce your child to a world of calm, mindfulness and emotional maturity.   Read more...

More about Mental Health, Mindfulness, Small Humans, Tech, and Health

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