Would You Fast Every Other Day To Lose Weight? Some Researchers Say You Should

Cleanses and fasts are all the rage right now when it comes to dieting and losing weight, but do they really work any better than counting calories? One weight loss method, called alternate-day fasting, involves consuming significantly fewer calories one day, then subsequently having a "feast" day and consuming more calories than usual. While small studies on rats and human subjects have suggested that restricting calorie intake in such a way could actually be good for you, a recent randomized clinical trial found that not only is it not more effective than simply cutting calories, but it's harder to stick...

Contributer : ViralNova.com http://ift.tt/2phSSzC