Here's How Gentle Yoga Can Help You Change Your Body More Than Intense Workouts

Many people trying to lose weight tend to assume that the higher the intensity when it comes to dieting and exercise, the faster and easier it will be to drop those extra pounds. While this is certainly true in some cases, you may be surprised to hear that in terms of longevity, gentle yoga may be the way to go. Practitioners of the discipline tout its many benefits, explaining that it goes far beyond increasing flexibility into encouraging and strengthening mindfulness, which puts us in touch with our body's needs -- including making us more aware of whether we're hungry...

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