The Ins And Outs Of Dieting And What It Does To Your Body Reveal Why It's So Hard

It's something fat people have heard countless times: losing weight isn't that hard. Exercise some self-control. All you have to do is work out and stop eating as much. What some may not realize is that dieting is an uphill battle, and more often than not, it isn't effective on a long-term basis. Even people who are successful at losing the weight often put it back on -- and then some -- in the following years. That's because not only are some people genetically predisposed to becoming overweight, but their bodies react to weight loss in such a way that...

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