Heart-Healthy Superfood: Avocados are a cholesterol-free fruit providing nutritional benefits

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When it comes to choosing foods that are going to be staples in your regular or daily diet, you want items that aren’t simply good, but are also actually good for you. Wherever possible, you want to avoid sacrificing great taste for healthful benefits.

While not all foods happen be both, one that stands out as a stellar example is the superfruit avocado. It’s a superfood with a long list of overall health benefits, and an equally long list of versatile ways you can enjoy it, whether it’s as simple as topping an avocado with some chili sauce and eating it with a spoon, using some fresh avocados to whip up your signature guacamole recipe, or pairing it with toast to start off your morning. Read more...

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