It's International Self-Care Day. Here's how to treat yourself.

It's #InternationalSelfCareDay, an occasion for people to share their go-to self-care strategies, and to learn from each other about how to better cultivate wellness.

SEE ALSO: You can now spend $25 on a nap, thanks to Casper

International Self-Care Day was developed in 2011 by the International Self-Care Foundation as an occasion to take notice of your body and mind — whether through physical exercise, meditation, a nice, long bubble bath, or whatever works for you. In the past, celebrities and activists have opened up about the importance of practicing self-care for their mental health and general wellbeing. Even Beyoncé is no stranger to the concept. In 2011 she opened up about taking a year off of making music, saying, "My mother was very persistent and she kept saying that I had to take care of my mental health ... Read more...

More about Oprah, Millenials, Millenial, Mentalhealth, and Selfcare

COntributer : Mashable https://ift.tt/2LOOxQr

Exhibit rare genuine handcrafted multi-ethnic products of the people in Island of Borneo!