WTF is a Theragun? A look at the best massage guns for percussive therapy.
Finding time for proper workout recovery is — but shouldn't have to be — a luxury.
Between a job, social life, and chasing eight hours of sleep, workouts get squeezed into the day's only free time slot. (*Cue the Peloton ad making you feel like shit for not biking at dawn.*) A proper cool down (let alone a massage) is usually the thing that gets glossed over, or else skipped completely.
Enter: those massage guns that have taken fitness Instagram by storm. Turns out that those mesmerizing skin ripples are more than just a weird flex: The form of portable muscle therapy that started with professional athletes has trickled down into the lives of your average gym-goer who doesn't have the time or money for foam rolling sessions on sore days. Read more...
More about Sports, Exercise, Health Fitness, Mashable Shopping, and Consumer TechOUR TOP PICK
Theragun G3ProPro athletes stan the Theragun for its high-velocity reps and six swappable attachments.
- Strokes per minute: 1,740 to 2,400
- Stroke depth: 16 mm
- Speed settings: 2
- Battery life: 150 minutes
- Interchangeable tips: 6
BEST FOR TRAVELING
Hyperice HypervoltThese high-powered vibrations are great for general soreness and a more peaceful experience.
- Strokes per minute: 2,000 to 3,200
- Stroke depth: 16 mm
- Speed settings: 3
- Battery life: 180 minutes
- Interchangeable tips: 5
BEST FOR APPLYING HEAT
TimTam Power MassagerThe TimTam Power Massager Pro employs heat to help loosen up your muscles.
- Strokes per minute: 1,000 to 2,800
- Stroke depth: 32 mm
- Speed settings: 3
- Battery life: 40-60 minutes
- Included heads: 2
BEST FOR BEGINNERS
Exerscribe Vybe ProThe manageable price point and robust speed settings of the Vybe Pro make it great for beginners.
- Strokes per minute: 1,800 to 3,400
- Stroke depth: 16 mm
- Battery life: 180 minutes
- Speed settings: 9
- Included interchangeable heads: 5
BUDGET PICK
NordicTrackNordicTrack's low power at high speeds offers an affordable warm up before workouts.
- Strokes per minute: 3,900
- Stroke depth: 16 mm
- Speed settings: 3
- Battery life: 90 minutes
- Included interchangeable heads: 3
COntributer : Mashable https://ift.tt/2POyqqF
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