Outsmart the upcoming time change with a Philips SmartSleep Wake-up Light
SAVE $19: The Philips SmartSleep Wake-up Light is on sale for $89.95, down from $108.95. That's 17% off.
This year, daylight saving time begins at 2 a.m. on Sunday, March 10, 2024. The clocks will jump forward and we'll all lose an hour, which can wreak havoc on our internal clocks and sleep schedules until our bodies readjust. But a sunrise lamp could help you ease into daylight saving time and beat the jetlag, and there's one on sale at Amazon today.
As of Feb. 24, the Philips SmartSleep Wake-up Light is on sale for $89.95, down from $108.95. That's a savings of $19, or 17% off.
This alarm clock simulates the sunrise, giving your body visual cues to wake up gradually and naturally. You can personalize 20 300 lux brightness settings so you can wake up with the "sun" even if it hasn't risen yet, or wind down with the "sunset." This is a great option for people who have a dark bedroom or who like to sleep with blackout curtains. As daylight saving time approaches, you could set your wakeup time "forward" to be a bit earlier each day, so by the time March 10 rolls around your body has already adjusted to the change and you're ready to greet the season. It's also a great alternative to keeping your phone by your bedside table; no more late-night or early-morning blue light to disrupt your natural sleep cycle.
The alarm wakes you with five different natural sounds, so you're not jarred awake by a blaring horn. It's also an FM radio so you can play tunes while you get ready, and it comes with a 90-day money-back guarantee, so you can try it out through spring.
If you struggle with healthy sleep hygiene, the Philips SmartSleep Wake-up Light is worth a try for better sleep — especially on sale.
COntributer : Mashable https://ift.tt/6pZY5CP
Reviewed by mimisabreena
on
Sunday, February 25, 2024
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