How to cope — and help others —after the deadly mass shooting in Las Vegas

Since a mass shooting in Las Vegas killed at least 59 people and wounded hundreds at an oudoor concert Sunday night, people have of course been grappling with intense emotional reactions to the tragedy. 

Whether you lived through the trauma firsthand or witnessed the aftermath on television or social media, it's important to understand your feelings and develop coping strategies that get you through the coming days and weeks. 

SEE ALSO: There's one major way to help the shooting victims if you're near Las Vegas right now Read more...

Here are five recommendations from psychologists who specialize in trauma and mental health:

1. Take stock of your emotions. 

More about Social Good, Mental Health, Mass Shooting, Emotional Stress, and Coping

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