This is what happens to your body when you stop exercising
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two or more days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you don't exercise.
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This is what happens to your body when you stop exercising
![This is what happens to your body when you stop exercising]()
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Tuesday, July 18, 2017
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