Eating these foods before bed will help you get a better night’s sleep
The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science behind why that is.
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Eating these foods before bed will help you get a better night’s sleep
![Eating these foods before bed will help you get a better night’s sleep]()
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Sunday, July 23, 2017
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